<![CDATA[Health & Vitality]]>https://www.healthandvitalityutah.com/blogRSS for NodeSat, 08 Aug 2026 05:45:09 GMT<![CDATA[Could Histamine Be Affecting More Than Just Your Allergies?]]>https://www.healthandvitalityutah.com/post/could-histamine-be-affecting-more-than-just-your-allergies6a67be54b59210289e964cb5Mon, 03 Aug 2026 22:30:07 GMTDr. Arlene Johnston<![CDATA[Why Drinking More Water Isn’t Always Enough]]>https://www.healthandvitalityutah.com/post/why-drinking-more-water-isn-t-always-enough6a67b5fd65a8c8dd285df788Mon, 27 Jul 2026 20:05:32 GMTDr. Arlene Johnston<![CDATA[What Does Inflammation Actually Feel Like?]]>https://www.healthandvitalityutah.com/post/what-does-inflammation-actually-feel-like69f0f79689aa25024ee05993Mon, 25 May 2026 17:13:05 GMTDr. Arlene Johnston<![CDATA[What if it’s not just anxiety or depression?]]>https://www.healthandvitalityutah.com/post/what-if-it-s-not-just-anxiety-or-depression69f0f63a1b32b536b94c6f8eMon, 18 May 2026 17:13:04 GMTDr. Arlene Johnston<![CDATA[What Your Cholesterol Test Might Not Be Telling You]]>https://www.healthandvitalityutah.com/post/what-your-cholesterol-test-might-not-be-telling-you69f0f4b7af8570ddb74499f4Mon, 11 May 2026 17:13:05 GMTDr. Arlene Johnston<![CDATA[8 Signs You May Be Low in Magnesium (And Why It Matters)]]>https://www.healthandvitalityutah.com/post/8-signs-you-may-be-low-in-magnesium-and-why-it-matters69f0f0271b32b536b94c63d9Mon, 04 May 2026 17:13:04 GMTDr. Arlene Johnston<![CDATA[Could Your Gut Be Affecting More Than Digestion?]]>https://www.healthandvitalityutah.com/post/could-your-gut-be-affecting-more-than-digestion69f0e65fd3f2ae6dd9148db9Tue, 28 Apr 2026 17:03:18 GMTDr. Arlene Johnston<![CDATA[Tired After Sleeping All Night? It Could Be Sleep Apnea]]>https://www.healthandvitalityutah.com/post/sleep-apnea-isn-t-always-loud-snoring699f677412cb2e7c18f0d8a8Fri, 06 Mar 2026 23:47:09 GMTDr. Arlene Johnston<![CDATA[Creatine Supplement Benefits | Why It’s So Powerful]]>https://www.healthandvitalityutah.com/post/creatine-supplement-benefits699f63e6d68e5ff18efd560eWed, 04 Mar 2026 23:17:04 GMTDr. Johnston<![CDATA[Food Sensitivity Testing | IgG Testing Explained]]>https://www.healthandvitalityutah.com/post/food-sensitivity-testing699f6108dcfe76b0f2d3429eMon, 02 Mar 2026 23:02:06 GMTDr. Johnston<![CDATA[Annual Physical Exam in Orem | Preventive Care That Goes Deeper ]]>https://www.healthandvitalityutah.com/post/annual-physical-exam-orem699f5d2a12cb2e7c18f0c3f8Fri, 27 Feb 2026 22:50:08 GMTDr. Johnston<![CDATA[Functional Family Medicine in Orem, Utah]]>https://www.healthandvitalityutah.com/post/functional-family-medicine-orem-utah699f5933dcfe76b0f2d331b2Wed, 25 Feb 2026 20:19:16 GMTDr. Johnston<![CDATA[Semaglutide vs Tirzepatide: The Truth About GLP-1 Medications]]>https://www.healthandvitalityutah.com/post/semaglutide-vs-tirzepatide-the-truth-about-glp-1-medications694c298b00b0d11d88893a57Wed, 24 Dec 2025 21:08:55 GMTDr. Johnston<![CDATA[Vitamin D Deficiency Symptoms: What Many People Experience in Fall and Winter]]>https://www.healthandvitalityutah.com/post/vitamin-d-deficiency-symptoms693e23c842832d49aebdb31bMon, 15 Dec 2025 05:00:00 GMTDr. Johnston<![CDATA[The Simple Stomach Acid Fix That Eases Reflux and Bloating in Just a Few Days]]>https://www.healthandvitalityutah.com/post/why-stomach-acid-is-good-for-you692a326dcb45ab7844df4745Fri, 28 Nov 2025 05:00:00 GMTDr. Johnston<![CDATA[Achieving Balance: Vitamins, Minerals, Amino Acids, and Hormones ]]>https://www.healthandvitalityutah.com/post/achieving-balance-vitamins-minerals-amino-acids-and-hormones67293ad8d0586acb7816ddd5Thu, 21 Nov 2024 21:10:20 GMTofficeadmin695<![CDATA[Wait... Red Light Therapy can do what for people with thyroid concerns???]]>https://www.healthandvitalityutah.com/post/wait-red-light-therapy-can-do-what-for-people-with-thyroid-concerns66fadf87602feeeed468d063Wed, 09 Oct 2024 19:40:39 GMTofficeadmin695<![CDATA[Rediscover Confidence: How Votiva Can Help Manage Urinary Incontinence]]>https://www.healthandvitalityutah.com/post/rediscover-confidence-how-votiva-can-help-manage-urinary-incontinence66825ff51183ada24f630f56Mon, 01 Jul 2024 07:52:15 GMThealthvitality4<![CDATA[Weight Loss Programs and the Power of Support]]>https://www.healthandvitalityutah.com/post/weight-loss-programs-and-the-power-of-support662b39c2db0d9acebcc13b69Fri, 26 Apr 2024 05:24:56 GMThealthvitality4<![CDATA[EvolveX: Enhancing Skin and Confidence ]]>https://www.healthandvitalityutah.com/post/evolvex-enhancing-skin-and-confidence662b36c6ec50119d71c5ba7fFri, 26 Apr 2024 05:12:35 GMThealthvitality4